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Tip #16…Did you fall off? Get back on!
It is easy to get off track. Life is busy, especially at this time of year with all of the end of year celebrations and more. All of a sudden,…...
Tip #15…Sleep!
I know it is difficult to get enough sleep for many of us, but sleep is extremely important for how we feel and how our body works. I struggle with…...
Tip #14…Are you Strength Training?
Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard…...
Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are…...
Tip #12…Don’t Skip Meals!
Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours and don't skip meals. Most importantly, eat the right food…...
