Fun and engaging fitness activities.
fitness
Tip #14…Are you Strength Training?
Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard…...
Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are…...
Tip #12…Don’t Skip Meals!
Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours and don't skip meals. Most importantly, eat the right food…...
Happy Monday! Time to Plan…Tip #9
If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of…...
Tip # 8 Find a Buddy
If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone…...
