Fun and engaging fitness activities.
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Your Back Matters
Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of us. Lower back ache is a common complaint. Most importantly,…...
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Enjoy the Journey
As I chatted with a friend the other day, he was telling me about his son going for a music evaluation. He was required to go play his instrument for…...
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Strive for Progress not Perfection
Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort…...
ArticleMotivation…. Help!
We are all motivated at some point, then some how, some of us fall off track and lose focus. Then some of us get back on...and fall off again. I…...
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Planking into the New Year
Yes, that is right. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids,…...
ArticleEmbrace the Struggle
There is so much good in every day life, but yes this can come with challenges as well. The struggle can be so real for all of us in different…...
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