Fun and engaging fitness activities.
fitness
Planking into the New Year
Yes, that is right. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids,…...
Embrace the Struggle
There is so much good in every day life, but yes this can come with challenges as well. The struggle can be so real for all of us in different…...
Getting Going TODAY
Every where I turn these days, someone is trying to take that first step to get into better shape, take care of their health and feel better. We all want…...
Turn it Around
Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult....extremely difficult. Self control is something we are constantly working on…...
Back on the Wagon
We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I am really missing my writing wagon, but am going to…...
Unrealistic Expectations
Expectations...yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our fitness goals, and a whole lot more. To start with,…...
