Effective exercises for busy moms. Stay fit on your schedule.
exercise
Tip #14…Are you Strength Training?
Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard…...
Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are…...
Tip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you…...
What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn't and wasn't planning to,…...
