Effective exercises for busy moms. Stay fit on your schedule.
exercise
Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are…...
Tip # 3…Get a Physical
Tip #3...Get a Physical! You might be surprised at what might be holding you back. First, if you haven’t exercised in awhile, a doctor’s checkup to give you the “go…...
Tip # 2…Move Every Day
This is a tip that I posted a week or so ago, but I just can't say it enough. Get off the couch and move. Just move everyday. If you…...
What are Your Fitness Goals?
I had a conversation the other day with a friend and she asked me if I had ever run a marathon. I replied that I hadn't and wasn't planning to,…...
You Should Be Planking!
I am a big Planker. That is probably not a word, but absolutely one of my favorite exercises is the plank. The benefits are never ending, you can plank anywhere…...
