Uplifting messages to inspire you.
encouragement
#181 Are You Looking Inward or Outward?
It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and…...
Podcast#180 Choose Again
Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have…...
Podcast#179 3 Daily Wins
Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every…...
Podcast
Transform Your Health One Small Step at a Time!
This insightful video delves into the power of taking ownership of your health journey. It emphasizes that making lasting changes doesn't require drastic measures; instead, it encourages adopting small, daily…...
Video#178 Change Your State
It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are…...
PodcastBelieve in Yourself
In order to make any changes, you have to believe in yourself, and believe that they are possible. Change your mindset today. Be the one that believes in YOU. If…...
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