We love to do short fitness blasts anytime during the day to wake us up, improve our health and because it is simply FUN! We homeschool, so these make great motivators between lessons. We have many different variations, but today my son led me in this one:
- Arm circles
- Arm circles with a clap in the front
- Helicopter arms while rotating side to side
- Run in place (20-30 seconds)
- Jumping Jacks (10-20)
- Forearm plank (45 seconds)
You can always repeat 2-3 times! We only had time for once today.
Finish with some stretches and get back to your day! Remember to make it a way of life…one day at a time!
Still working on form, breathing, and relaxing our face muscles 🙂 but doing great so far!
As always, be sure everyone has been cleared by a doctor to exercise. See our disclaimer here.
Enjoy today!
Kelley
As a mom, I understand the struggles of balancing life. I'm here to help you thrive in health, fitness, and faith. Let’s walk this path together and embrace a life enriched by wellness and inspiration.
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