Videos About Fitness, Family and Faith

In the video, I, share my personal “Friday Five” – a list of five things that bring me joy every week. Understanding that not every day is filled with joy ...

I am looking for a few volunteers to test out my accountability program. Simple choices. Simple program. Big changes. I want to help you make your habits stick. Simple choices ...

To all my Planking buddies out there… If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are ...

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try ...

Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good, and not completely lose every bit ...

I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and when I think about posture, my mind goes straight there. ...