Videos About Fitness, Family and Faith

Self care is not just about fitness and eating well. Those are two really important parts of self care, but there are some pretty simple shifts that you can start ...

Life is not supposed to be easy. God says that we will have trouble. Decide to normalize difficulties. When you know that trouble will come, and you expect it, you ...

It is the simple, small choices that will make all the difference in your life when you are trying to improve your health and your habits. Do not underestimate the ...

Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you ...

I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new ...

Some seasons are emotional, overwhelming, and really hard all at one time. These 5 things help me keep peace in my heart and not lose it too often. Resources: Download ...