Videos About Fitness, Family and Faith
videos
How I Don’t Start My Day and The Secret to Transformative Mornings
How I start my day is extremely important to how my day goes. It affects my mood, productivity, interaction with others, and my stress level. Even more important to how ...5 Tips for a Healthier Home
In this video, I, delve into the topic of making your home a healthier environment through five simple yet impactful changes. These adjustments are designed to enhance the well-being of ...Top 5 Things That Bring Me Joy Each Week
In the video, I, share my personal “Friday Five” – a list of five things that bring me joy every week. Understanding that not every day is filled with joy ...Together We Rise Join the Accountability Program for Moms
I am looking for a few volunteers to test out my accountability program. Simple choices. Simple program. Big changes. I want to help you make your habits stick. Simple choices ...Side Planking Exercise with Weights
To all my Planking buddies out there… If you feel strong and confident in your front and side forearm plank, here is an added challenge for you. If you are ...Healthy Tips for the Holidays
This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try ...