Episodes from the Healthy Vibes Podcast
episodes
#158 Mind Your Mind
Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us. Takeaway: When ...#156 One Thing That Will Improve Your Life
You can’t improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you ...#155 Be Still
I learned years ago that more than anything I needed more stillness, space, and to slow down. There are many ways to add stillness into your life. One choice at ...#154 Misguided
There really are too many options out there so don’t be misguided. Be sure you are doing the simple things for the foundation of your health before you start adding ...#153 Focus On the Message Within You
When we focus on the message, and not ourselves, it is a whole different ball game. The message drives you, inspires you, and empowers you. When we make it about ...#152 It’s Not a Lack of Time
It is too easy to fall into the worldly trap of distractions, that keep us from all that can be good in our life. This week I want you to ...