Episodes from the Healthy Vibes Podcast

Are you just preaching and lecturing your kid, but not actually living your life that way? Get honest with yourself. We need to become aware, and grow as a person ...

I do believe that every challenge, mishap, mistake, or resistance that we experience, its a test for us. We decide if we are going to grow and learn, or if ...

When we get into the vicious cycle of letting unhealthy thoughts and feelings control our lives and our choices, we have to break the cycle and choose differently. This is ...

Grace is the most underused superpower we can have. Grace gives us permission to move on. The ability to let go, forgive yourself, and move on quickly seems to be ...

Let’s talk about the middle zone. You are more likely to stick to something that is not extreme. Anything extreme isn’t a sustainable lifestyle. We want a more enjoyable lifestyle, ...

Let us become aware this week and work to shift our mindset little by little to a more positive, hopeful, abundant, and grateful mindset. Challenge: Become aware of your mindset ...