Episodes from the Healthy Vibes Podcast

The biggest differences come in the smallest actions every day. You can feel so much joy, and give joy, by giving just a little every day to those around us. ...

What are you doing that is creative that you truly enjoy? We all need to be creative for our soul, for happiness, to tap into something deeper. Creativity brings us ...

How we use our energy is as important, if not more than, how we use our time. What is considered good energy, and what energy can drain you? What lifts ...

In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can affect our minds.  Gossip and judgement can be so ...

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much ...

This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own ...