Episodes from the Healthy Vibes Podcast

Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices we can make to give us moments of happiness. It ...

When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing ...

We have to be intentional about what we fill our mind with. Each day we have choices, and there are many good, positive, healthy vibes to give our minds. Let ...

In this uncertain time, self-care and our health is more important than ever. Here are a few simple habits that you can start doing right away to bring you more ...

Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our stress, bring more calm, and help us to feel less ...

We have to accept our current situation, and accept what is in our control right now. We have to choose to protect your energy, take care of ourselves, lower our ...