Episodes from the Healthy Vibes Podcast

It is easy as the new year wears off, and we get back into life, to get too comfortable with those things we want to say no to. Let’s get ...

We are a few weeks into the new year, and this is when resolutions and new habits start getting derailed by life, distractions, and many times we start sabotaging ourselves. ...

Let us choose good every day and decide what we want more of this year, and what we want less of. Instructions for Living a Life: Pay Attention. Be Astonished. ...

It is ok to feel hope as we go through heartache. This is life. We feel like we need permission. We don’t, but I give you this permission, because I ...

In order to truly feel the joy that comes each day, we have to slow down and live through the simple things, by speaking it, sharing it, being an example ...

It is our choice where we put our time and energy. Even when we have to do something we don’t want to, we can put our energy into a bad ...