#107: Boundaries are for yourself
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Boundaries are healthy and good, not for others, but for ourselves, to help us use our time and energy on what matters most. Start, little by little, protecting your time and energy. Give yourself permission and grace along the way. Open your time up to what matters most to you.
Challenge: Work on at least one boundary this week to give yourself more time.
Podcast: Ed Mylett Podcast with Tim Tebow
YouTube: Ed Mylett Podcast with Tim Tebow
Hi, I'm Kelley. I once thought I had it all figured out, but I learned that feeling our best means nurturing our WHOLE SELF. It's not just about fitness or good nutrition, but much more. Subscribe to the newsletter, and let's embrace a joyful journey to wellness together.
