Health and encouragement articles from Kelley

As I chatted with a friend the other day, he was telling me about his son going for a music evaluation. He was required to go play his instrument for ...

Reposting this earlier post to help kick some people into gear…because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort ...

We are all motivated at some point, then some how, some of us fall off track and lose focus. Then some of us get back on…and fall off again. I ...

Yes, that is right. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids, ...

There is so much good in every day life, but yes this can come with challenges as well. The struggle can be so real for all of us in different ...

This is my favorite verse and it applies to absolutely everything in life that I struggle with. Every day can be challenging, but especially if you are trying to do ...