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August 10, 2024
Celebrate with me on turning 50 🥳
This has been a big week for me. I turned 50 on Monday... and that right there is something to celebrate. So many emotions. I have been doing a whole lot of reflecting, of course celebrating 🥳, and I have…
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August 1, 2024
10 Ways to Help Kids Feel Calmer
Let’s be honest…life can be overwhelming, for us and especially for kids. In today’s world, with the internet, social media, phones and the added pressures in school, activities and sports ...
August 1, 2024
10 Habits You Can Start to Let Go of Today to Feel Calmer and More Confident
Yes, water, exercise, and healthy eating are all going to help every one of us feel better. I say to keep it simple, but this can still be a challenge ...
August 1, 2024
This Year…Happiness is on Me and You
Of all the dreams I have in this life, at the top is to feel happy and healthy. Health is my focus because I know without good health, it is ...
August 1, 2024
New Year Tips to Show Up for Yourself
I love the excitement of a New Year, and saying goodbye to the challenges and struggles of the past year. I soak up this week before the world really gets ...
August 1, 2024
The Devil Works Overtime During the Holidays
As beautiful as this time of year is, I find that there are many things that can overwhelm, stress, or even bring many of us down. So many people right ...
August 1, 2024
5 Simple Health Tips for Moms that You Can Start Today
Listen, there are a zillion of things you can do for your health. I know you see it out there every day through social media, your gym, commercials, your trainer, ...