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August 1, 2024
Simple Steps to Revive Your Resolutions
We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest with yourself. What did you want to accomplish this year?…
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August 1, 2024
Week 11…Set your Intentions and Plan for the Week
WEEK 11 MIND Only 2 more weeks of our accountability group. Many of us are back into routine or trying to get back into routine. Summer doesn’t usually consist of ...
August 1, 2024
Week 10…Taking Care of Our Whole Self and The People in Our Life
Week 10 The “professional” image above is one I have drawn many times over the years for friends, clients and projects I have worked on, to show ALL that goes ...
August 1, 2024
Week 9…Change
WEEK 9 I will keep reminding you and hope that you are starting to remember, that to feel YOUR absolute BEST, you have to nourish the “whole YOU”. This means ...
August 1, 2024
Week 8….Quiet the Mind and the Importance of Protein
WEEK 8 I hope you are starting to realize, that to feel YOUR absolute BEST, you have to nourish the “whole YOU”. This means not just working out, and not ...
August 1, 2024
Week 7…Take time for YOU
MIND and SOUL Just for the mind and soul today, it is time to find what fills your soul. This is different for all of us, so you have to ...
August 1, 2024
Still Week 6…Get Your Workout On
WEEK 6 We are still cruising through week 6. If you are bored with your strength routine, here are some options to add to your workout or change up your ...