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August 1, 2024
Is Calm Really Possible These Days?
January was a whirlwind, and I have absolutely decided that I am going after CALM this year. I think you should too. It is possible to find more calm and quiet time. This is something I am trying to be…
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August 1, 2024
10 Things You Should Do Every Day to Feel Better This Year
There are a zillion things you could do to feel better and improve your health every day. It is overwhelming. I am sure you know people trying different diets and ...
August 1, 2024
Choose Again
Every day we have choices to make, and we get to choose how we react to people and situations. Sometimes we choose good, and sometimes we don’t, even though we ...
August 1, 2024
It Has to Become a Way of Life
I do believe there are great benefits to “programs”, as long as you look at it as a lifestyle change. You have to see the “program” as not just for ...
August 1, 2024
What I Have Learned So Far
I am halfway through my 40’s. Yep, I sure am. You know what, I do like my 40’s. There are many challenges, but there is a freedom to 40 that ...
August 1, 2024
Find Your own Beauty and JOY this Season
There are many seasons of life, and many changes from season to season. We each have our own path to endure, with joys, challenges, surprises, and sorrows. Some of these ...
August 1, 2024
Share the Gift of Health
I do love this time of year, and any opportunity I have to give someone something that is good for their health, I will take it. I know that these ...