September 27, 2021Whatever happened today is gone. Everyday is a fresh start. New courage. New strength. New perspective.- September 20, 2021It is time to practice saying no. Stay in charge of what fills your time and energy this week. Don’t…
- August 23, 2021First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these…
- August 16, 2021Regardless of the circumstance, or situation, you have to always remember that you have a choice. Even if you don’t…
- July 12, 2021Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting…
- July 5, 2021Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so…
- June 28, 2021It is easy to get upset or blame others for how they are treating you. But, if you are letting…
- June 21, 2021When I began my journey of saying no to things that were not filling my tank with good, I began…
- June 7, 2021It is so easy for our mornings to get hijacked, and eventually get out of the habit of starting our…
- May 31, 2021It is the small choices every day that accumulate and help us feel good, or sometimes continue to feel not-so-good.…
- May 24, 2021Let’s start paying attention to the small things every day that try to distract us, rob us of our happiness,…
- April 11, 2021It is so common to fall off track with self-care. We all do it. We have to be kinder to…
- April 4, 2021I used to never want to disappoint anyone, but I was the one that was losing. I had to start…
- March 28, 2021Self care is more important now than ever. We start with God, then us, and how giving and serving is…
- March 21, 2021Self care is more important now than ever. We start with God, then us, and how giving and serving is…
- November 9, 2020I promise this conversation will encourage you. Jenni and I talk about the challenging seasons of life, and how good…
- November 9, 2020This week we are going to look at our daily routines and habits, and see if there is something we…
- November 2, 2020All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure…
- October 26, 2020In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than…
- October 19, 2020Many of us make up a story in our heads, that aren’t even true. First, you are not alone. We…
- September 28, 2020Today we talk about the struggles that we have in our mind every day, and how we can fill our…
- September 21, 2020In this episode, we chat about why and how I created the journal. I tell you about what is in…
- August 31, 2020In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about…
- August 24, 2020In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This…
August 22, 2020We travel this road of adventure and joy, right alongside sadness, and disappointment. It all comes together.
