5 Tips for the Holiday Season

This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many. The balance of the emotions, the craziness as we try to truly enjoy the season, while also living up to the many expectations that have been created with this time of year, can feel like an overwhelming task. To top it off, we throw our usual routine out the window, along with our sanity, tennis shoes, water bottle and workout routine.

Watch my Health Holiday tips video for a basic stretch workout.