#162 You Are Worth It

Let us stop seeing exhaustion, skipping lunch, no breaks, never getting outside, working late hours, working weekends, etc as status symbols.

It is time you stand up and know that you are worth taking care of yourself and your family.

Let’s not let this continue with the next generation.

Make rest, exercise, and time in nature the new status symbol.

Takeaway: You are worth it, so take time to take care of yourself and your health.

Challenge: Make one good change this week.

Resource: Daily Motivation Plan