Addressing mental health with care, understanding and tips.
mental-health
#7: The Importance of a Morning Routine and Making it Your Own
What are the benefits of a morning routine? Less stress. More clarity. More productivity. Self-care. Clear mind. More focus and progress. Happiness. What should you put in your own morning…...
#1: Time to Show Up for Your Whole Self
In this very first episode, you will get to know a bit about me and my goal with this podcast, and why I want to reach as many moms as…...
Simple Steps to Revive Your Resolutions
We are into the second half of 2019, and first off I can't believe my kid is taller than me and second and most importantly...I want you to get honest…...
Self “care” is not Self “ish”
I want you to take some time today to truly evaluate how much time you give yourself for YOU, and what you do to actually take care of YOU. It…...
You are Enough
A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I was driving across town to bring something to my husband,…...
What I Have Learned So Far
I am halfway through my 40's. Yep, I sure am. You know what, I do like my 40's. There are many challenges, but there is a freedom to 40 that…...
