Addressing mental health with care, understanding and tips.
mental-health
Let It Be: Overcoming Small Daily Stresses
Shift your perspective on daily stresses this week and how you react to the small things that go wrong. Stop responding, stop getting upset, and stop spending one more bit…...
#156 One Thing That Will Improve Your Life
You can't improve your life until you choose to own it. You have to take personal responsibility for your own life. Your next choice is yours. Takeaway: How can you…...
#151: Could It Be Humility?
It is time to get honest and let go of stubbornness, excuses, blaming, and having an answer for everything. Let us open our minds, drop our walls, and be open…...
Simple Small Choices Will Change Your Health and Your Life
It is the simple, small choices that will make all the difference in your life when you are trying to improve your health and your habits. Do not underestimate the…...
5 Things I do with Stress
Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you…...
#149: It’s not About Balance
Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the…...
