Addressing mental health with care, understanding and tips.
mental-health
Simple Small Choices Will Change Your Health and Your Life
It is the simple, small choices that will make all the difference in your life when you are trying to improve your health and your habits. Do not underestimate the…...
5 Things I do with Stress
Stress is everywhere, but what is important is how you respond. Stress can make or break your life, health, and how your days go. Find simple choices that help you…...
#149: It’s not About Balance
Balance your day by starting with what matters most. Be intentional about filling your time and energy with what is most important in your life. Put these things at the…...
What Helps Me Embrace Life After 50
I have found that when I begin feeling the effects of being over 50, I choose to challenge myself more, and this one choice helps me to embrace this new…...
5 Daily Distractions That Come at Us Every Single Day
Here are 5 common daily distractions that can steal our energy and time so easily. There are many distractions that come at us, but I want you to pay attention…...
Discovering a New Mindset After 40 and Its Impact on My Life
We all get older, but how we approach our mindset is up to us. After I passed 40, I realized it was a time for different perspectives and some different…...
