Addressing mental health with care, understanding and tips.
mental-health
#185 What Helps Consistency?
It is hard to start, and it is hard to keep going. Simplify your choices. Lower your expectations. Start stacking those small, simple, good choices on top of each other,…...
#184 Start Here: A Simple Guide to Living Well
In order to live healthier, we have to make it our lifestyle, and small, simple choices are the easiest to start and keep going. This guide gives you the keys,…...
#181 Are You Looking Inward or Outward?
It is too easy to complain and blame someone else for a problem, challenge, or how you are feeling at any given moment. When you decide to look inward, and…...
#180 Choose Again
Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have…...
5 Ways to Feel Closer to God
Get more content from Kelley. Listen to Kelley’s podcast for under 20 minutes of weekly inspiration and encouragement. Listen here → https://kelleyranaudo.com/show/...
#179 3 Daily Wins
Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every…...
