Addressing mental health with care, understanding and tips.
mental-health
#180 Choose Again
Regardless of what choice you have made, please remember that you can always choose again. Remind yourself of this with any choice that you question, or wish you would have…...
5 Ways to Feel Closer to God
Get more content from Kelley. Listen to Kelley’s podcast for under 20 minutes of weekly inspiration and encouragement. Listen here → https://kelleyranaudo.com/show/...
#179 3 Daily Wins
Every day you should strive for these 3 wins. This is a reminder that our health is composed of our mind, body, and spirit. Start to approach your choices every…...
#178 Change Your State
It is possible to change how you are feeling right now, but you have to move, and redirect your focus. We really can control our mood and how we are…...
Move the Needle
This week just move the needle in the right direction. A little bit more of good, healthy, productive choices. Small shifts in the right direction over and over again will…...
5 Simple Ways to Reduce Stress
Stress is not going away. You can make choices to help reduce your stress, not react to it, and not let it just sit in your life. These simple choices…...
