Promoting health and wellbeing.
health
Family Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart. My kids love stuff like…...
Shake it up baby!
We found this shake at Whole Foods the other day and my daughter loved it. I would call her a "moody" eater. One day she eats strawberries. The next day…...
Kids Fit Blast
We love to do short fitness blasts anytime during the day to wake us up, improve our health and because it is simply FUN! We homeschool, so these make great…...
Juicing? Not me.
I always thought I would never "Juice". I eat good. I eat lots of fruits and raw vegetables. Of course, I never REALLY looked into it. Well, now I have...…...
