Promoting health and wellbeing.
health
Tip #6…Decrease the Sugar!
There are many reasons to decrease the sugar you eat. Start paying attention to how much sugar you are taking in. You will be surprised by how much sugar is…...
Tip # 4…Eat All Natural and No Preservatives!
Tip #4...Cut out those nasty preservatives! This tip is a big one and it takes time. What are you eating most of the time? This is very important in how…...
Tip # 1…Water
It is time for some very simple health tips. These aren't supposed to be any "aha" moments. These are tips that you probably know, but might not be doing consistently.…...
Devotion for Kids
This is an awesome devotion book for the whole family. My 8 year old looks forward to reading this together every day. If you don't have anything like this, check…...
Family Fitness Challenge
To help start off the New Year and get the family back into our active routine, we are using a 21 day fitness challenge chart. My kids love stuff like…...
