Promoting health and wellbeing.

health

Slow Down
As we move through our day, I find myself hustling us along more than necessary. Why I feel we always need to rush, I really do not know. Yes, sometimes…...
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Lighten Up
This month I joined a writing challenge to write about one topic during the 31 days of October. I am excited to accept the challenge and I chose to write…...
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#100 Days of Planking
Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back…...
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Family
The family unit has been heavy on my heart lately. We live in a different time for the family. Society pulls our family in different directions, and it is not…...
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Summertime Fitness
How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies and I have been staying active any way we can.…...
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New Day
Today is a new day. We get to start over and put yesterday behind us. It is a good feeling as a parent to start again each day. We all…...
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Slow Down