Promoting health and wellbeing.
health
Lighten Up
This month I joined a writing challenge to write about one topic during the 31 days of October. I am excited to accept the challenge and I chose to write…...
#100 Days of Planking
Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back…...
Summertime Fitness
How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies and I have been staying active any way we can.…...
Tip #18…Make it Family Time
With summer upon us, our workouts sometimes become even more difficult to schedule. We have to think differently about our workout time with the craziness of the summer schedule. To…...
