Promoting health and wellbeing.
health
The Reason for the Season
We have finished another great season of baseball and softball. I just love watching my kids play ball. Both of them love the game and it shows. My son considers…...
Consistency and Action
This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent in important areas in my life. Some things in my…...
My Super Food
Taking care or our health is a big job. There is an abundance of information and opinions out there. There are so many factors that go into feeling good and…...
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
Medicine Ball Fun for Kids
We are always looking for fun ways to do conditioning in our family. My kids are active, but I like to add (especially for my 11 year old) ways to…...
