Promoting health and wellbeing.
health
When You Do Something You Love…It Shows
More lessons from my little ones....We have always pushed our kids to be involved in something, or sumpin, as my daughter Norah says. There has to be an active sport…...
Lighten Up
This month I joined a writing challenge to write about one topic during the 31 days of October. I am excited to accept the challenge and I chose to write…...
#100 Days of Planking
Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back…...
Summertime Fitness
How has your fitness changed this summer? It has definitely been tough with the crazy summer schedule. My fitness buddies and I have been staying active any way we can.…...
