Fun and engaging fitness activities.
fitness
Turn it Around
Every day we have choices. We really are in control of how we react to situations. Sometimes it is difficult....extremely difficult. Self control is something we are constantly working on…...
Back on the Wagon
We all need a quick swift kick sometimes to get back on whatever wagon we have fallen off of. I am really missing my writing wagon, but am going to…...
Unrealistic Expectations
Expectations...yes, we all have them. We have them for life, our friends, our family, ourselves, our spouses, our kids, our fitness goals, and a whole lot more. To start with,…...
Kids Should Be Moving
I have to say as I sit here to write about something that I am so passionate about...I do not even know where to begin. There are so many angles…...
#100 Days of Planking
Yes, that is right. You read it correctly. I am talking 100 days of planking. I even added a hashtag. 100 days. I need you to help me get back…...
No Energy? Get Moving!!
I am too tired. I hear this all the time. This is one of the biggest reasons people will not start exercising. Understandable. They are exhausted. They do not have…...
