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Interval Training Works
I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training…...
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Embrace the Struggle
The post below is from last fall and I felt it would be good to revisit. I think sometimes we run from struggles, ignore struggles or just complain that it…...
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Live the Life
For the weekend, here is one more excerpt from my 30 day journey of motivation and encouragement. This is from day 26. I am working with my very busy IT…...
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Change
Happy Friday...the following post is from Day 9 of my 30 Day Journey of Motivation. I'm hoping for it to be ready by the end of the month to give…...
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Strive for Progress not Perfection
For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks. You may be waiting to find enough time for that…...
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Stronger than you Seem
The following post is an excerpt from a 30 day motivational journal I have been working on for awhile, and will release next month. It is 30 days of motivation…...
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