Fun and engaging fitness activities.
fitness
Medicine Ball Fun for Kids
We are always looking for fun ways to do conditioning in our family. My kids are active, but I like to add (especially for my 11 year old) ways to…...
Healthy Kids Healthy Future
There are many values we want to give our kids. The list is endless, and there is a constant balance to instill what we feel is important. This to me…...
Interval Training Works
I've said it before and I will say it again....Interval Training works. Whether you are just starting out or have hit a plateau, interval training works. It does. Interval training…...
Embrace the Struggle
The post below is from last fall and I felt it would be good to revisit. I think sometimes we run from struggles, ignore struggles or just complain that it…...
Live the Life
For the weekend, here is one more excerpt from my 30 day journey of motivation and encouragement. This is from day 26. I am working with my very busy IT…...
