Fun and engaging fitness activities.
fitness
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
For Today…Live Your Life
For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since we are a few weeks into the new year, sometimes…...
Your Back Matters
Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting this article from last year. So often I hear people…...
The Whole You
As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called "resolutions", let us look at our whole self. To be our…...
Are you taking care of yourself?
Think about it...I would bet you have several people close to you that talk about how tired they are, how they are dragging, aching, uncomfortable, irritable, moody, and the list…...
