Fun and engaging fitness activities.
fitness
Today is a New Day
Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost to March and life has taken a hold of us…...
Breaking the Plateau
Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn't working,…...
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
For Today…Live Your Life
For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since we are a few weeks into the new year, sometimes…...
Your Back Matters
Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting this article from last year. So often I hear people…...
