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Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
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Today is a New Day
Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost to March and life has taken a hold of us…...
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Breaking the Plateau
Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn't working,…...
ArticleAre you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
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Just Move
I thought this message might need to be sent again to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect…...
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For Today…Live Your Life
For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since we are a few weeks into the new year, sometimes…...
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