Fun and engaging fitness activities.
fitness
Healthy Choices Healthy Life
When we know we want to feel better and be healthier, where do we start? There are too many choices out there. Everyone is on a different plan, with a…...
Foam Roller Fun
Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with…...
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
Today is a New Day
Right about now, or maybe already, many of us have already put aside those New Year's resolutions. We are almost to March and life has taken a hold of us…...
Breaking the Plateau
Have you reached a plateau in your health journey? Were you cruising toward your goal and suddenly you feel like your progress has flattened? First off, if something isn't working,…...
Are you wanting a Stronger Core? You should be Planking.
Easy tip for this week...you just have to DO IT. I LOVE the plank. It is absolutely by far one of my favorite exercises. Twice this week, I recommended to…...
