Fun and engaging fitness activities.
fitness
How to Start Moving
For many of us, the thought of actually getting active seems overwhelming. To start with, it seems impossible to find the time, and then we are not sure what to…...
Consistency and Action
This...is what I struggle with. Consistently taking action. I know it and I am working hard to be more consistent in important areas in my life. Some things in my…...
Time to Start
This message is close to my heart. There are so many people close to me that I have conversations like this every day. They want a quick fix. They want…...
Healthy Choices Healthy Life
When we know we want to feel better and be healthier, where do we start? There are too many choices out there. Everyone is on a different plan, with a…...
Foam Roller Fun
Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with…...
Enjoy the Journey
This is a post from a year ago, but with all the spring sports getting ready to start, I wanted to share this again, and take the time to read…...
