Effective exercises for busy moms. Stay fit on your schedule.
exercise
Your Back Matters
Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of us. Lower back ache is a common complaint. Most importantly,…...
Strive for Progress not Perfection
Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort…...
Planking into the New Year
Yes, that is right. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids,…...
No Energy? Get Moving!!
I am too tired. I hear this all the time. This is one of the biggest reasons people will not start exercising. Understandable. They are exhausted. They do not have…...
Tip #19….80/20 Rule
Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme diet plans and how so many people are always looking…...
Tip #14…Are you Strength Training?
Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard…...
