Effective exercises for busy moms. Stay fit on your schedule.
exercise
Strive for Progress not Perfection
For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks. You may be waiting to find enough time for that…...
Your Back Matters
Everyday I hear people talk about how their back bothers them. This is such a common discomfort among many of us. Lower back ache is a common complaint. Most importantly,…...
Strive for Progress not Perfection
Reposting this earlier post to help kick some people into gear...because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort…...
Planking into the New Year
Yes, that is right. I need you to help me get back into our routine, or just start a routine, of doing a plank every day. You, me, your kids,…...
No Energy? Get Moving!!
I am too tired. I hear this all the time. This is one of the biggest reasons people will not start exercising. Understandable. They are exhausted. They do not have…...
Tip #19….80/20 Rule
Happy Friday! Tip #19 is one of my original posts. I had a conversation with a friend yesterday about extreme diet plans and how so many people are always looking…...
