Effective exercises for busy moms. Stay fit on your schedule.
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We all Need a Little Help from our Friends
So, like most of us, I am not always good at asking for help. I do LOVE to help others, but for some reason, I am sure some of us…...
Foam Roller Fun
Do you use props when you workout or stretch? You might have some at home that you bought along the way and you are not sure what to do with…...
Your Back Matters
Last night at a local group we have called "Wellness Wednesday", we talked about back health, so I am reposting this article from last year. So often I hear people…...
Are you taking care of yourself?
Think about it...I would bet you have several people close to you that talk about how tired they are, how they are dragging, aching, uncomfortable, irritable, moody, and the list…...
Strive for Progress not Perfection
For today, this is another excerpt from my motivation guide that I will be releasing in the next few weeks. You may be waiting to find enough time for that…...
