Uplifting messages to inspire you.
encouragement
#216 Motherhood and the Health of our Minds
Many moms carry emotional and mental stress quietly while telling the world, “I’m fine.” In this episode, we talk honestly about the invisible emotional load of motherhood, why so many…...
Podcast#215 Your Heart
An important reminder for your health this year… You can exercise regularly.You can eat well.You can do all the “right things” for your body. But if you neglect your mind,…...
Podcast#214 Letting Go
Stop this week, and be intentional about what is still consuming your thoughts, energy and time, that you should let go of. Too often, we are stuck in the past,…...
Podcast#212 Go against the Grain this year
As we round the corner to begin a new year, I encourage you to go against the grain in 2026. Over the years, I have empowered you to live simply,…...
Podcast#211 What are you leaving in 2025?
What are you going to let go of, and leave in 2025? Think about these 5 questions. Creating space helps open up room and possibility for the new year. Being…...
Podcast#209 Stop Chasing Your Version of Perfection
If you have something that is nagging at you, constantly frustrating you, or that you are struggling with, I want you to evaluate what it is, and if it is…...
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