Share the Gift of Health

I do love this time of year, and any opportunity I have to give someone something that is good for their health, I will take it. I know that these are not for everyone, but you can give health in a “feel good” way. Our health involves so many components, not just fitness and nutrition. Our mind needs to be fed well, and there are also massages, facials, pedicures and such that make us feel good too. So think outside the box as to what makes your loved one “feel good”. We need play time, quiet time, alone time and relaxing time with our family as well. Moments and memories together are better than stuff any day. Plan a day to an adventure park or night out.

Here are some easy ideas that are simple and affordable for special people in your life…

Foam Roller

This is a life saver. I roll on this every day, and most of my family has started as well. This helps tension and gives you a bit of a massage without having to schedule one. Here is an article I wrote about foam rollers.

Essential Oils

I love essential oils. I use them every day for stress, anxiety, congestion, sleep, immunity and for a natural uplifting scent in our house. You probably know someone that sells them, and knows more about them than I. I use Doterra, but I know that Young Living is a great company as well.

Diffuser

Here is a diffuser that I am giving this year. I just don’t think you can have too many of these. You could use one in several of your rooms.

365 Days of Wonder

This is a great gift book. There is a quote for every day, and stories of kindness throughout.

The Gifts of Imperfection

Another great gift book for your friends. It is an easy read, and is good for us ladies that need encouragement to be the special person that we are.

Big Magic

I could go on and on about books for gifts, and you can check out my resource page as well. This book is a great book to remind us how important our creative selves are. Don’t shut your creative self down.

Consultation and/or Complimentary Workout with Me 🙂 

I am giving away 3 of these to the first 3 that reach out to me! Yes! You can even give these as gifts to someone you love. I can send you a certificate to give them. I can do this over the phone or meet somewhere locally. I do LOVE helping us all make small changes in our lives, that make big differences down the road. This is my passion and I would love to help YOU or someone YOU love. I have a few personal training spots that opened up for the New Year if you or someone you know is interested. Reach out to me today.

Enjoy Today and Merry Christmas!