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When it comes to self-care, there are many choices we should make each day to fill us up and make us feel good. Just as important for self-care, is realizing when we need to say no, and when we need better boundaries. There are many things we do every day that depletes our energy, because we aren’t saying no. Let us learn when to say yes, and when we really need a good healthy no.
Last updated on August 1, 2024 by Kelley Ranaudo
As a mom, I understand the struggles of balancing life. I'm here to help you thrive in health, fitness, and faith. Let’s walk this path together and embrace a life enriched by wellness and inspiration.
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