#158 Mind Your Mind

Let us take ownership of our mind. When negative self talk tries to derail us, what can we do to redirect it? It truly is up to us.

Takeaway: When you have negative thoughts, it is up to you to begin choosing differently.

Challenge: Make the hard choice this week over and over to choose positive thoughts.

Resources:

Last updated on August 12, 2024 by Kelley Ranaudo
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Kelley Ranaudo

As a mom, I understand the struggles of balancing life. I'm here to help you thrive in health, fitness, and faith. Let’s walk this path together and embrace a life enriched by wellness and inspiration.

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