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This is not to minimize fitness and exercise, because they will always be such important health choices. But these simple shifts to your life can make all the difference.
Prayer, nature, guilt, grace, sleep and letting go of other people’s opinions are a few to start. Please listen in and bring more peace and calm into your life today.
Challenge: Pick one of the choices above to start this week.
Resources: Journals
Last updated on September 21, 2024 by Kelley Ranaudo
As a mom, I understand the struggles of balancing life. I'm here to help you thrive in health, fitness, and faith. Let’s walk this path together and embrace a life enriched by wellness and inspiration.
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