Exercises In My 40’s, 50’s and Beyond
Exercise is important at all ages, but in my 50’s there are a few things I am sure to include in my workouts. Most importantly, move every day in some way. Self-awareness is huge. Learn to listen to your body and adjust your plan accordingly. Challenge yourself in some way. There is such a power in challenging yourself physically and mentally. Exercise for function and daily life skills. Work on balance, and don’t be scared to sweat, because that in itself is a really good thing!
As a mom, I understand the struggles of balancing life. I'm here to help you thrive in health, fitness, and faith. Let’s walk this path together and embrace a life enriched by wellness and inspiration.
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