Videos About Fitness, Family and Faith

Many of us just go through each day and let the day control us. Start paying attention, be more intentional and become aware of how YOU can change your day ...

Exercise is important at all ages, but in my 50’s there are a few things I am sure to include in my workouts. Most importantly, move every day in some ...

Parenting in the teenage years is such a new season from previous years of raising my kids. It requires a different approach for sure. I am no expert, but there ...

There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily with gratitude. Practicing gratitude shifts my mood and perspective, changes ...

So often life gets busy and it is easy to be irritated with this or that. Communication lacks. Stupid fights happen. This is where slowing down, creating space and pausing ...

There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage to make the choices that are best for you and ...