Videos About Fitness, Family and Faith

There are many benefits to gratitude practice. Just because we are grateful, does not mean we are truly living daily with gratitude. Practicing gratitude shifts my mood and perspective, changes ...

So often life gets busy and it is easy to be irritated with this or that. Communication lacks. Stupid fights happen. This is where slowing down, creating space and pausing ...

There are many ways to protect your time, but these 5 are the foundation of finding clarity, strength and courage to make the choices that are best for you and ...

There is a lot of pressure that comes at us parents, but especially moms. Do not fall into the pressure to choose something that is not aligned with what is ...

Your best life is within your reach, regardless of your age. If you are over 40, you do not need permission to say no, chase your dreams, create boundaries, and ...

Our posture is so important for our health and aging. These are 5 simple tips of things I pay attention to and actually do for better posture. ...