Episodes from the Healthy Vibes Podcast

In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement can affect our minds.  Gossip and judgement can be so ...

It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we constantly get upset over small things, we add so much ...

This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and create lasting connections through social media. I created my own ...

What are the benefits of a morning routine? Less stress. More clarity. More productivity. Self-care. Clear mind. More focus and progress. Happiness. What should you put in your own morning ...

It is common for most of us to feel the pressure of your choices from others, and even to look for approval, sometimes without even realizing it. Are you craving ...

Today we chat about what baggage we may be holding on to, and why we absolutely have to let it go. It is time to start living our life according ...