Episodes from the Healthy Vibes Podcast

First, be sure you are taking care of yourself so that you are rested, strong, and equipped to handle these situations. When your kids act out, stop taking it so ...

Regardless of the circumstance, or situation, you have to always remember that you have a choice. Even if you don’t like what you have to do, you can choose a ...

Begin to choose love with our daily interactions with our loved ones. Let us practice more grace, forgiveness, and letting go. Resources:Live Love Now, Rachel Macy StaffordDaily Intentions Journal To ...

Let us not give up and throw in the towel. It is our responsibility to take care of ourselves, so that we are strong enough to take care of our ...

It is easy to get upset or blame others for how they are treating you. But, if you are letting them treat you that way…they think you are ok with ...

When I began my journey of saying no to things that were not filling my tank with good, I began to weigh every choice with God, my values, and where ...