Health and encouragement articles from Kelley

Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours and don’t skip meals. Most importantly, eat the right food ...

I think we all know to eat lots of fruit and veggies. For better health, we can’t just focus on weight loss and size, we have to feed our bodies ...

I went out for a quick jog yesterday and it was tough, to say the least. I didn’t do anything new, or go farther, or faster, it was just a ...

This can be so easy to do in today’s world of bigger servings and super-sized options. Why get a small, when you can super-size for only 50 cents more? Slow ...

If you really want to feel better and improve your health, you will do your best to get into a routine. In order to do this, at the start of ...

If you are struggling to get motivated to workout, find a buddy. Find a friend, spouse, neighbor or one of your kids to help keep you accountable. Look for someone ...