Health and encouragement articles from Kelley
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Tip #14…Are you Strength Training?
Do you do any type of resistance training at all? Depending on what your goals are, you probably should incorporate some strength training into your routine. This can be hard…...
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Tip #13…You Should Be Planking
I am reposting this for tip #13 because if you still haven't started, you really should be planking every day! One of my favorite exercises is the plank. The benefits are…...
ArticleTip #12…Don’t Skip Meals!
Skipping meals will actually slow down your metabolism and hinder your weight loss! Be sure to eat every few hours and don't skip meals. Most importantly, eat the right food…...
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Tip #11…Eat Your Fruit and Veggies
I think we all know to eat lots of fruit and veggies. For better health, we can't just focus on weight loss and size, we have to feed our bodies…...
ArticleGrit
I went out for a quick jog yesterday and it was tough, to say the least. I didn't do anything new, or go farther, or faster, it was just a…...
ArticleTip #10…Don’t Overeat!
This can be so easy to do in today's world of bigger servings and super-sized options. Why get a small, when you can super-size for only 50 cents more? Slow…...
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