Health and encouragement articles from Kelley

Life can be heavy. We all usually have something weighing on us, whether it is big or small, it can be heavy. It can keep us up at night, and ...

Think about it…I would bet you have several people close to you that talk about how tired they are, how they are dragging, aching, uncomfortable, irritable, moody, and the list ...

Reposting this earlier post to help kick some people into gear…because if you are still waiting for a formal plan, or maybe the perfect day, or possibly even some sort ...

It is so easy to let what others think or say, define how we feel. For some reason, it can be so easy to take to heart how someone treats ...

We are always looking for fun ways to do conditioning in our family. My kids are active, but I like to add (especially for my 11 year old) ways to ...

There are many values we want to give our kids. The list is endless, and there is a constant balance to instill what we feel is important. This to me ...