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August 1, 2024
Are You Ready to Change Your Habits?
Let's be honest, it is easy to let habits become who we are. Because we then have excuses for why things are the way they are. We think, “that’s just me”, or “I’ve always been that way”, or “it’s because…
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August 1, 2024
Just Move
I thought this message might need to be sent again to help kick some people into gear…because if you are still waiting for a formal plan, or maybe the perfect ...
August 1, 2024
For Today…Live Your Life
For this week, here is an excerpt and a repost from my 30 day journey of motivation and encouragement. Since we are a few weeks into the new year, sometimes ...
August 1, 2024
The Struggle is Part of the Story
I have had this conversation several times recently with friends. They tell me they think I, or someone else, has it all together, seems to do so much and that ...
August 1, 2024
Your Back Matters
Last night at a local group we have called “Wellness Wednesday”, we talked about back health, so I am reposting this article from last year. So often I hear people ...
August 1, 2024
The Whole You
As we begin our journey into this New Year filled with hopes, dreams, excitement, plans and those so called “resolutions”, let us look at our whole self. To be our ...
August 1, 2024
3 Things That Changed My Family in 2016
As I reflect back on 2016, I first think of the many, many highs and amazing changes in my life. I have connected to many people that have truly changed ...