January 6, 2020It is more than ok to have things we struggle with. It is common to feel that you should “keep…- December 30, 2019Be strong and love who you are. Be more intentional and slow down. Take time to choose. I will tell…
December 29, 2019As we head toward the New Year, it is a time to reflect on 2019 and what we want to…- December 23, 2019Before you can truly be you fully, you have to start loving every single part of you. Love your challenges,…
December 16, 2019Having a smaller circle doesn’t mean you have to cut people off. This just means to choose your time wisely.…- December 9, 2019We talk about the benefits to doing something every day that is uncomfortable that will help you grow as a…
- December 5, 2019Over the years, I have started and stopped, started and stopped, and started and stopped, chasing my dreams. I have…
- November 25, 2019Sometimes too much health and fitness information can make us freeze and not take action at all. There are many…
- November 18, 2019The biggest differences come in the smallest actions every day. You can feel so much joy, and give joy, by…
- November 11, 2019What are you doing that is creative that you truly enjoy? We all need to be creative for our soul,…
- November 4, 2019How we use our energy is as important, if not more than, how we use our time. What is considered…
- October 28, 2019In this episode, we talk about the ongoing daily work to have a healthy mind, and how gossip and judgement…
- October 21, 2019It is easy to get into the habit of criticizing mistakes, shortcomings, and expecting more than we should. When we…
- October 14, 2019This is how I went from not liking social media, to learning how to set boundaries, enjoy, be inspired, and…
- October 7, 2019What are the benefits of a morning routine? Less stress. More clarity. More productivity. Self-care. Clear mind. More focus and…
- September 30, 2019It is common for most of us to feel the pressure of your choices from others, and even to look…
- September 23, 2019Today we chat about what baggage we may be holding on to, and why we absolutely have to let it…
- September 16, 2019Today we are going to begin the work on our mind. You just have to start. Every day there are…
- September 11, 2019In this episode, we want you to uncover what story could you be telling yourself, and how you are limiting…
- September 11, 2019In this episode, we chat about how we sabotage ourselves when we think we always have to be “all in”,…
- September 2, 2019In this very first episode, you will get to know a bit about me and my goal with this podcast,…
- July 31, 2019We are into the second half of 2019, and first off I can't believe my kid is taller than me…
- July 12, 2019Getting kids active and moving everyday is not an easy task. Summertime gets even harder. It is easy for kids…
- June 21, 2019Last week I talked about living with more intention, and remembering that you get to choose what’s on your schedule…
June 10, 2019"Do not conform to the pattern of this world, but be transformed by the renewing of your mind."~Romans 12:2 Exhale.…
