Healthy Tips for the Holidays
November 16, 2018This time of year can be beautiful, joyful, and wondrous, but can also be stressful, exhausting, and frustrating for many.…Transform Your Core with Simple Planking Exercises for Beginners
November 12, 2018Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year…
4 Ideas to Get Moving and Reduce Stress with Your Family
November 8, 2018My kids have been doing some type of conditioning with me for years, and it is a good idea to…Do What You Love
November 2, 2018Are you doing what you love? Are you following your heart? These are things I believe we should all be…Weekly Vibes for the Week of October 29th
October 29, 2018New this Week Exciting news! Are you wanting to feel better, but still struggling to get started? Maybe you don't…One Thing Today
October 26, 2018When it comes to our health, many of us struggle to get going. I hear the same stories from many…Weekly Vibes for October 22
October 22, 2018New this Week Rest. This is new for many of you. If you are feeling overwhelmed, tired and wanting to…YOU get to Choose
October 18, 2018Listen, I am truly not an "expert" on anything, but I do wake up each day and try to be…Weekly Vibes for October 15
October 15, 2018New this Week Welcome to a new week that YOU get a chance to make some good choices for your…How Your Posture is Hurting You and Simple Ways You Can Improve it Today
October 11, 2018I grew up in dance class on most days, with a strong foundation in ballet. It was my element, and…Weekly Vibes for the Week of October 8th
October 8, 2018New this Week Hello and Happy Monday to each of you! ❤️ Just in case you haven't explored my new website,…Weekly Vibes ~ It is October!
October 1, 2018New Month Welcome to October!! I love a new month! New challenge, new intentions and a chance to sit down…What Habit is Holding You Back?
September 27, 2018As we work toward feeling our best, living our best life and chasing our dreams, a lot of change is…Weekly Vibes
September 24, 2018It is a new week. What is it that YOU are wanting and how do YOU plan to get it?…Weekly Vibes
September 17, 2018Happy Monday! I love a new week. A chance to start fresh, challenge yourself in new ways, make different choices,…Have you Reached a Plateau?
September 13, 2018Do you feel like you've reached a plateau in your workout, health or maybe even your life? This happens to…Weekly Vibes
September 10, 2018Happy Monday! It is a new week and there is so much going on. We have been busy. It is…Self “care” is not Self “ish”
September 7, 2018I want you to take some time today to truly evaluate how much time you give yourself for YOU, and…Get Uncomfortable and Grow
August 3, 2018I talk a lot about nurturing yourself, and taking care of your "whole" self. Part of your whole self, is…Nurture Your “Whole” Self
July 18, 2018What are you missing? Do you feel like maybe there could be more? Possibly, you could feel a bit better?…
When Feeling Less Than
June 30, 2018We all have days of feeling less than, not enough, or insecure. Even those of us that are extremely grateful,…What have you lost?
June 14, 2018I was a dancer growing up, and I loved it. By the time I was in high school, I spent…5 Myths You Need to Know Now
May 21, 2018Knowing what is best for our health can be overwhelming. We are in the age of too much information. Every…You are Enough
May 5, 2018A friend of mine called me recently, and asked what I was doing. I began to explain, laughing, that I…The Jig is Up
April 23, 2018The older I get, and by no means am I old, but I do believe I have become seriously enlightened…
