Hey there my friends! We have planking vibes this week as we move toward the holidays! Our goal this year is to feel good through the holidays, and not completely lose every bit of our healthy self in the midst of the busy season. I am going to help YOU!!

Planking Exercises

This video is Day 6 of my 30 Day Just Move Challenge, and will give you proper planking form. We are going to Plank into Thanksgiving and I want YOU to join us. Watch the video to get started planking. We will plank every day until Thanksgiving. This will get us going as the holiday season approaches. If you are already planking, awesome, try to go for at least a minute a day. If you are already doing a minute, start moving toward 2 minutes! Just add 5-10 seconds at a time. You will surprise yourself.

If planking is new to you, watch the video to be sure you plank correctly and safely. You should not be feeling pain in your back. Watch the video for adjustments.

If you are New to Planking try this plan for the next 10 days:

  • Today ~ 20 seconds
  • Day 2 ~ 25 seconds
  • Day 3 ~ 25 seconds
  • Day 4 ~ 30 seconds
  • Day 5 ~ 30 seconds
  • Day 6 ~ 35 seconds
  • Day 7 ~ 35 seconds
  • Day 8 ~ 40 seconds
  • Day 9 ~ 40 seconds
  • Day 10 ~ 45 seconds

You can always go longer if you feel good, but at least try this plan to start.

If you are already planking, but not at a minute, try this plan:

  • Today ~ 30 seconds
  • Day 2 ~ 35 seconds
  • Day 3 ~ 40 seconds
  • Day 4 ~ 40 seconds
  • Day 5 ~ 45 seconds
  • Day 6 ~ 45 seconds
  • Day 7 ~ 50 seconds
  • Day 8 ~ 50 seconds
  • Day 9 ~ 55 seconds
  • Day 10 ~ 1 minute!

I need to hear from you. I want to know how you are doing. Email me, shoot me a private message or use the tag #planksgiving on Instagram. This is how we encourage ourselves and each other!!

When we are consistent daily, we will feel progress. Progress leads to more progress.

You WILL feel stronger after this 10 days. Get to it.

Let’s go rock the plank!

Kelley Ranaudo