#48: Interview with Jenni Spuler, Finding Hope and Strength in Life’s Challenges
November 9, 2020I promise this conversation will encourage you. Jenni and I talk about the challenging seasons of life, and how good…#47: Patterns, Routines and Habits We Should Break
November 9, 2020This week we are going to look at our daily routines and habits, and see if there is something we…#46: Embracing the season you are in
November 2, 2020All of life is a combination of good seasons, and challenging seasons. Regardless of what is going on, be sure…#45: Stop digging and feeling stressed!
October 26, 2020In this episode, we chat about how to make better choices when we are feeling down, and stressed. Rather than…#44: Embracing the real story
October 19, 2020Many of us make up a story in our heads, that aren’t even true. First, you are not alone. We…#43: A workout for our mind
September 28, 2020Today we talk about the struggles that we have in our mind every day, and how we can fill our…#42: The Daily Intentions Journal
September 21, 2020In this episode, we chat about why and how I created the journal. I tell you about what is in…#41: Do your own personal work
August 31, 2020In this episode, we chat about how working on ourselves is so important, for growth, health, and feeling good about…#40: Living with more Intention
August 24, 2020In this episode, we chat about finding one thing each week to focus on, and be more intentional about. This…Hey there Mama…I See You
August 22, 2020We travel this road of adventure and joy, right alongside sadness, and disappointment. It all comes together.#39: How to get and keep our kids moving?
July 27, 2020One of my passions is getting our kids moving. I feel strongly about this for many reasons. Not only their…#38: Is Calm Really Possible?
July 20, 2020I wrote an article in February of this year about finding calm in our days. Now, as we find ourselves…#37: Interview with Connie Albers, Strengthening Bonds with Your Teens
July 6, 2020As a mother of a teen and pre-teen, this conversation was refreshing, and full of hope. Connie is an author,…#36: The Most Important Work We Do
June 29, 2020With all the uncertainty this year, what can we each do to help? Spend your energy loving on your family,…#35: Happiness
June 22, 2020Happiness comes in waves, and sometimes we aren’t sure when it is coming back, but there are many small choices…#34: Interview with Louise Clarke, Mindful Parenting and Meditation’s Role in Family Life
June 8, 2020There is so much goodness and wisdom in this conversation with Louise Clarke, who is a Certified Parenting Coach and…#33: Saying no is a big part of self-care
June 1, 2020When it comes to self-care, there are many choices we should make each day to fill us up and make…#32: What are you filling your mind with?
May 26, 2020We have to be intentional about what we fill our mind with. Each day we have choices, and there are…#31: What are some simple things we are not getting enough of?
May 11, 2020In this uncertain time, self-care and our health is more important than ever. Here are a few simple habits that…#30: Why you have to find quiet time
May 4, 2020Finding quiet time isn’t always popular, encouraged, or even easy to find, but 10-20 minutes a day can decrease our…What will your new normal look like?
April 21, 2020This Too Shall Pass When it is all over...what will you take back? Have you thought about it? What will…#29: What Can We Control Right Now?
April 20, 2020We have to accept our current situation, and accept what is in our control right now. We have to choose…#28: Homeschooling Tips
April 13, 2020I must say that choosing to homeschool your kids, and working remotely, is very different than what is going on…#26: Grace
April 6, 2020Grace is a gift. Grace is a choice. You can show grace with kindness, compassion, humility, understanding, gentleness, and forgiveness.…#25: How you and someone else can see things completely different
March 30, 2020This comes up every day with family, friends, and other moms, and anyone we come in contact with honestly. Changing…