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We get overwhelmed by all of the options, social media posts, supplements and more. This year I want you to change your mindset and change your habits, one small choice at a time. More of the good stuff, and less of the bad. Little by little. Over and over again.
Challenge: Find one or two choices that you can focus on this week, to just be better than you were yesterday.
Resources: Prayer. Rest. Boundaries. Movement.
As a mom, I understand the struggles of balancing life. I'm here to help you thrive in health, fitness, and faith. Letβs walk this path together and embrace a life enriched by wellness and inspiration.
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